HYBRID TRAINING

Bodybuilding x Calisthenics

12 Week Training Program

HERE'S SOME OF WHAT'S INCLUDED:

• 12 weeks of training
• Bar & ring muscle up strength
• Videos of all exercises
• Support with nutrition
• Mobility routines
• Exclusive Discord community group
• Shopping checklist

The guide uses a system that makes it suitable for all fitness levels. So whether you're a complete beginner or you're an advance athlete, the program can be adapted to suit your personal situation.

The purpose behind the guide is to help you achieve both your aesthetic and athletic goals so that you build a physique that performs as good as it looks.