Hybrid Training: Bodybuilding x Calisthenics | 12 Week Program
Combining bodybuilding with calisthenics, this program provides you with the tools you need to start getting into a routine combining the best parts of bodyweight mastery and building a well-rounded physique Look better. Perform better. Feel better. Evolve and become the best version of yourself.
Is this program suitable for me?
This 12-week hybrid training is suitable for you if your goal is to unlock advanced bodyweight skills and simultaneously develop an athletic & well-proportioned physique.
With five training days you will get adequate stimulus to all muscle groups and get the most out of your sessions. Strength & Hypertrophy are the focus of this program to break through plateaus and push your boundaries.
What if i'm a beginner?
Absolutely. Bodyweight skills are very hard to learn so that’s why there are different Levels to choose from for beginners to advanced athletes. The goal of this program is to help you to progress from one level to the next. Your starting point does not matter.
Can I ask you for help if I am stuck anywhere on the program?
Of course! Once you have purchased the program you will get access to the exclusive discord group where I will answer questions, help you when you are stuck and where you join a community that is supportive and push each other to achieve the goals.
What if I don’t know how to do an exercise?
Some calisthenics movements are quite complex therefore there are exercise demonstration videos included for each bodyweight progression as well as for each weighted exercise so you can study the movement carefully.
What equipment do I need?
This is a gym-based program hence why you should have access to a fully equipped gym + a pair of gymnastic rings.
12 WEEKS OF PROGRAMMING
Focusing on strength, hypertrophy and power across bodybuilding and calisthenics.
SETTING UP YOUR NUTRITION
You'll have everything you need to set up your nutrition effectively so that you can get the most from your training.
Progressions will be provided for all advances movements so that the program can be adapted to suit all levels.
EXCLUSIVE DISCORD COMMUNITY
You will have access to my exclusive Discord community.
The guide is packed full of additional resources to help you with your goals.
VIDEOS OF EVERY EXERCISE
Every exercise has been filmed to show you the correct form so you can be confident you're doing them correctly
A LOOK INSIDE THE GUIDE:
Combining bodybuilding with calisthenics, this program provides you with the tools you need to start getting into a routine combining the best parts of bodyweight mastery and building a well-rounded physique.
Look better. Perform better. Feel better.
Evolve and become the best version of yourself.
EXCLUSIVE DISCORD COMMUNITY:
CHAT WITH ME:
When you purchase my guide you will be given exclusive access to my discord community group where I will answer questions, help you when you are stuck and where you join a community that is supportive and push each other to achieve the goals.
I will be posting content exclusively for the discord group showing the BTS behind my own sessions as well as additional tips and advice for your own training.
CHALLENGES & GIVEAWAYS
I will host challenges within the discord group to keep you all motivated.